The High Blood Pressure Diet :  Easy Ways to Lower  Your Blood Pressure Naturally...

Is Your Daily Diet Affecting Your Blood pressure?

The 'bad news' is that you or a loved one has been diagnosed with high blood pressure, known medically as hypertension. The 'good news' is that you've arrived at the High Blood Pressure Diet to seek help.

When your body is in a state of dis-ease, your body is talks to you loudly and clearly. It tells you... what you are currently eating is not working for you...

high-blood-pressure-diet-dash> </p>

</p><p>
</p><p>
</p><p>  Your heart and overall health requires medicine in the form of  whole, natural, delicious foods rich in powerful nutrients. Hippocrates, the ancient nutritionist, was the first to state:
<em>

The scientific and medical communities are only recently beginning to understand the critical relationship between food and health. Thanks to the DASH research project, it has now been proven that:

”...changing your diet can lower your blood pressure as effectively as taking a drug”.

If you change your diet and can lose weight at the same time, even 10-20 lbs, research shows that you will notice a rapid improvement in your blood pressure...but we need to be alert consumers...

Are You Getting the Right Nutrition Advice?

Despite the excellent nutrition research that is currently available, there is still a lot of food and diet misinformation on the internet and in the media.

For example, how many times have you been told that all you have to do to lose weight is too eat less calories and exercise...WRONG!!

In fact there are many causes that contribute too weight gain including; stress, medication and even drinking diet pop daily.

The belief that all calories are equal is also false. For example, if I ate 1000 calories of broccoli a day and you ate a 1000 calories of bread a day, then you would have a weight problem and I wouldn't! This is because calories are actually metabolized differently in the body; bread activates the fat storage hormone insulin, broccoli doesn't.

The highly touted "low fat diet" craze has actually made us heavier as a nation, as witnessed by the current epidemic of obesity in North America. The truth is we need 'good fat' in our daily diet. Good fat actually helps us lose weight and lower our blood pressure.

Nutrition misinformation is confusing and can keep our blood pressure high and our bodies in a state of poor health.

It is important to seek out credible, accurate nutrition information. Avoid being a passive consumer, particularly when you are dealing with those whose interests are profits; such as food companies whose products line the shelves of grocery stores.

Many food companies, manufacturers and restaurant chains continue to deliver cheap low quality food full of hydrogenated fats, sugars and chemicals. They also use slick advertising and manipulate the media to convince us that their food is the best. They have a lot of tricks to get us to buy their products or visit their restaurants.

Have you noticed how food companies put 'low fat' on their label and then add a lot more sugar?...I would rather have the additional fat than the sugar any day.Keep in mind, these companies are interested in making profits and keeping their shareholders happy...their priority is not in keeping you healthy.

Pharmaceutical companies are also only interested in getting you on more drugs. What would happen if we all began to eat better and required less drugs? I can't help but see a parallel here between the recent banking fiasco and the pharmaceutical companies whose primary interest is in keeping us sick.

It's Time to Take Back your Health

The good news is there are a few 'good' food companies out there that really do produce quality, nutritious products and do have your health in mind.

Moreover, if you avoid packaged goods and buy fresh whole foods, such as fruits and vegetables, nut and seeds and fresh lean protein, as recommended on the high blood pressure diet, you can take back your health.

By taking responsibility for your own health, you can change the direction of your life.

I have witnessed many clients do this, take Cathy for example: 6 months ago, in our first meeting, Cathy told me:

“...I am 55 with high blood pressure and I'm taking 5 medications...I don't want to be a member of the 'walking dead' club...I want to be vivacious happy and healthy..I want to live to enjoy life and my grand kids...I am willing to do anything to get there...”

Today Cathy has lost 112 lbs on the high blood pressure diet.By working with her doctor she has stopped taking 4 of her medications. She looks fabulous and admits she feels fabulous. In a couple of weeks I will be taking her “after picture” in her new size 8 dress and posting her testimonial.

What I want to Share With You:

If you are looking for sound nutritional advice, quick results and a food plan that is easy to implement then you have come to the right place. As your personal health coach, I will introduce you to a new way of eating based on recommendations by the American Heart Association and the DASH diet researchers.

This new way of eating is called The High Blood Pressure Diet. I'll introduce you to some helpful Mediterranean food tips and even give you an easy 7 day meal plan to help guide you. We will also dispell the many nutrition myths that abound on the internet.

On the High Blood pressure Diet, you'll discover foods to avoid and important foods proven to lower blood pressure. I will share with you delicious heart healthy recipes and helpful tips from clients just like you...clients who have beaten high blood pressure and are enjoying a healthier lifestyle with more passion, energy and zest for life.

Are you ready to change your life...then lets take a closer look at the high blood pressure diet...

FIND OUT YOUR BMI INDEX USING THE BODY MASS INDEX CALCULATOR
The BMI index is a commonly used chart which determines whether a person is overweight or obese. It is also
UNDERSTAND A BLOOD PRESSURE CHART AND WHAT BLOOD PRESSURE READINGS REALLY MEAN
A blood pressure chart is a way to interpret your blood pressure measurement, it tells you how much pressure it takes to move the flow of blood through your arteries.
HIGH BLOOD PRESSURE SYMPTOMS, SIGNS AND RISK FACTORS
There are a few high blood pressure symptoms you should look out for. It is easy to ignore these symptoms since they are often subtle, Women are experiencing heart attacks at an alarming rate.
What Are The Causes Of Obesity, Why Are We So Fat?
I bet you think I'm going to say that the main causes of obesity is poor diet and lack of exercise..right? These are definitely contributing factors but...
FOODS THAT LOWER BLOOD PRESSURE QUICKLY AND EFFECTIVELY
Regularly eating foods that lower blood pressure can heal and improve your heart health and many of your other health ailments too.
BAD FOODS TO AVOID ON THE HIGH BLOOD PRESSURE DIET
Here are 10 'bad foods' that will sabotage your efforts to lose weight and reduce your blood pressure. Foods to avoid include...
HEART HEALTHY MEALS ON THE HIGH BLOOD PRESSURE DIET
Make heart healthy meals that are easy to prepare and contain nutritious foods such as olive oil, green vegetables, beans, garlic, salmon, whole grains and lean protein sources. These foods lower...
The Diet Solution Program Review
The Diet Solution Program is one of the most popular weight loss programs offered on the Internet. It is a healthy eating plan designed by nutritionist and exercise specialist : Isabel De Lois Rios
THE HEART HEALTHY DIET PLAN WITH HYPERTENSION GUIDELINES
Build yourself a heart healthy diet plan in seven easy steps, learn the keys to successfully changing your lifestyle and building yourself a healthy meal plan using delicious heart healthy foods.
EIGHT ESSENTIAL HYPERTENSION SUPPLEMENTS YOU NEED TO LOWER BLOOD PRESSURE
The most important hypertension supplements you need include fish oil, calcium, magnesium, potassium, coenzyme Q10, and the antioxidant vitamins A, C and E. Learn more about these...
High Blood Pressure Diet Blog
The High Blood Pressure Blog keeps you upto date with all additions and changes to the-high-blood-pressure-diet.com website. Subscribe here.
HEART HEALTHY DIET AND WEIGHT LOSS MEAL PLAN
The Heart Healthy Diet Plan incorporates principles from the DASH Diet and the Healthy Mediterranean Diet in a simple 7 day meal plan. The focus is to help you lose weight and reduce your blood ...
Sitemap
Site map
The High Blood Pressure Diet's Privacy Policy
We recognize that your privacy is important. This document
SITE DISCLAIMER
Site disclaimer
How to Build a Website With SBI
SBI stands for Site Build It, this is my story on how to build a website with this amazing company and the magical power of CTPM.
High Blood Pressure Resources: My Trusted Health Companies.
High blood pressure resources lists those trusted health companies and professionals that are used on the high blood pressure diet website.
Cathy's Amazing Journey to Lose Weight
Cathy was determined to lose weight and become healthy again. In her personal testimonial Cathy describes how she lost over 115 pounds. Cathy's weight loss has changed the quality of her life!
Contribute to High Blood Pressure Diet1
Would you like to share your knowledge about high blood pressure diet? Great, find out how you can submit your story or tip here.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.